103K views · 352 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
1:30
103K views · 352 reactions | Machine Pec Fly - This is a genera…
16.1K views4 weeks ago
FacebookPetermiljak
52K views · 633 reactions | Benefits of doing the pec fly machine...
0:13
52K views · 633 reactions | Benefits of doing the pec fly machine...
23K views1 week ago
FacebookSamfitness.fb
14K views · 96 reactions | PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER ...
0:07
14K views · 96 reactions | PEC DECK FLY MISTAKE! ⬇️ SAVE 4 …
7.5K views4 weeks ago
FacebookGym Rat
Chest fly machine 3 variations targeting upper and middle and lower chest muscle. The chest fly machine, also known as the pec fly, machine fly, or pec deck, is a piece of gym equipment specifically designed to target the pectoral muscles in the chest. It is particularly beneficial for both beginners and experienced lifters due to its ease of use and ability to isolate the chest muscles effectively. The primary muscles targeted during a chest fly are the pectoralis major and minor. The pectorali
0:10
Chest fly machine 3 variations targeting upper and middle and lo…
86.2K viewsAug 25, 2024
FacebookBodyfitness GYM
Hitting PR on Pec Fly with pronated grip at 30kg / 66lbs.
0:31
Hitting PR on Pec Fly with pronated grip at 30kg / 66lbs.
1.1K views2 months ago
YouTubeAkagamiFit
stretch your Chest on Pec Dec fly machine . See posture and stretch. conditioning 3x20+
0:36
stretch your Chest on Pec Dec fly machine . See posture and stretch…
1.5K views2 months ago
YouTubeMOUYIE FITNESS
How to Do Pec Flyes on the Pec Deck Machine (Full Tutorial)
2:28
How to Do Pec Flyes on the Pec Deck Machine (Full Tutorial)
41 views2 months ago
YouTubeMarcus Savard
0:17
Ibrahim Sami on Instagram: "Pec Fly Machine Variations (DO THESE!) L…
77.7K views3 months ago
Instagramgymworkouts0
0:24
Gym Bro's Pec Fly Frustration Explained
20.8K views5 months ago
TikTokhaydenyowcontent
0:39
Paul Geering | Online Fitness Coach on Instagram: "Chest Day: Pec Fl…
3.6K views1 month ago
Instagrampaul.alphabolic
Mastering Machine Pec Fly Technique for Pain-Free Workouts
36.3K viewsNov 27, 2024
TikTokmelmarrazzohall
Chest Pec Fly Machine Tutorial: How to Use Machine Gym Correctly
73.8K viewsOct 6, 2023
TikTokjo_domiaty_champion
The Pec Fly ➡️ One of the biggest mistakes people make is limiting t…
8.2M viewsSep 29, 2023
TikTokdavis.diley
The number one mistake I see lifters making on pec deck chest flyes ar…
20.1M viewsApr 5, 2023
TikToktylerpath
Mystery No More: Chest Machine Flys - Shape The Chest
607.9K viewsDec 15, 2019
YouTubeMiamiMuscleUSA
Pilot Humor: Fun Reactions to Social Media Comments
16.6K viewsJan 23, 2025
TikTokpenny_peeh
Machine Chest Flys (Pec Deck) - The most important part of any exercis…
128.7K viewsOct 23, 2023
TikTokpetermiljak
0:09
Pec Fly Machine
31.1K viewsOct 10, 2018
YouTubeUAMS
1:39
TUTORIAL: How To Properly Do Cable Flyes
147.2K viewsNov 20, 2019
YouTubeWavvy Fitness
3:00
PRECOR Rear Delt/ Pec Fly
35.8K viewsAug 2, 2019
YouTubeTyler Pohjolainen
10:16
Aviation Memes - Airline Pilot Reacts
911.1K viewsJul 16, 2019
YouTube74 Gear
3:58
Life Fitness Pro2 PecFly Instructions
148.8K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
0:54
Man Takes Flight With Custom Built Bird Wings
1.2M viewsMar 22, 2012
YouTubeb/60
0:25
Pec Deck Flys on Machine
45.2K viewsAug 13, 2011
YouTubeChunk Fitness
0:34
Powertec Workbench Pec / Fly Attachment Installation
50.6K viewsFeb 16, 2021
YouTubePowertecFitness
1:58
World's Funniest Flight Attendant Leaves Passengers In Hysterics
47.4M viewsNov 2, 2018
YouTubeCaters Clips
3:22
HILARIOUS PLANE PILOT! WATCH UNTIL THE END
272.8K viewsNov 1, 2018
YouTubeFlubberMcJubber
2:24
How-To Use the "Rear Delt / Pec Fly" Machine
467.3K viewsSep 16, 2014
YouTubeTri Cities Gold's Gym
10:15
Mechanical Problems Compilation [Part 9] 10 Minutes Mechanical Fai…
2.9M viewsMar 27, 2020
YouTubeCarhax
2:47
FlyBe pilot makes hilarious pre-flight announcement
119.1K viewsNov 28, 2017
YouTubeSWNS
See more videos
Static thumbnail place holder