How to Properly Perform Pendulum Exercises
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How to Properly Perform Pendulum Exercises
337.1K viewsJan 18, 2016
YouTubeThe Physical Therapy Advisor
The PENDULUM exercise for the shoulder is a great exercise to help increase mobility of the shoulder while, concurrently, helping stretch and release the tight tissues such as the tendons, ligaments, muscle fibers and the joint capsule. It’s a PASSIVE exercise where you let the body movements create a passive PENDULAR motion in the glenohumeral joint or the shoulder joint. Holding on to a light weight also allows gravity and the weight to pull and stretch the tissue further. This exercise is gre
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The PENDULAR exercise for the shoulder. This is a PASSIVE shoulder exercise and not an ACTIVE one. This means that you’re not actively using your shoulder muscles to move the arm. The arm is hanging down with the help of gravity, and you’re moving your body in different directions to allow a passive shoulder PENDULUM movement to occur in your shoulder. Holding an extra weight enhances the effects of gravity. This is a great exercise to help your shoulder injuries such as adhesive capsulitis (or
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