How to Perfect the High-Bar Back Squat
squatuniversity.com
How to Perfect the High-Bar Back Squat
The high-bar back squat is typically one of the first barbell exercises young athletes are taught today. By perfecting technique an athlete has the potential to lift bigger weights with less risk f…
Apr 14, 2016
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Do you know that adding squats to your exercise routines will do you a lot of good? Here are some of what you stand to benefit when you squat regularly 👇🏻 . Squatting strengthens the lower body and core muscles . Reduces your risk of injury . Improve posture . Aid in flexibility and mobility . Helps you jump higher and run faster . Burn calories and may aid weight loss, etc. These and many more are you gain when you squat; so what are you still waiting for? 💪🏾 | Dinmafitness
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