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Steph | Online Nutritionist & Fitness Coaching for Mums on Instagram: "Comment “recipe book” below for my full January recipe ebook 😍 Per peri chicken pasta bake Serves: 5 | Calories: 457 | Protein: 56g | Carbs: 38g | Fat: 9g Ingredients ▫️ 700g chicken breast ▫️ 150g red onion ▫️ 150g red capsicum ▫️ 300g Vetta SMART protein spirals pasta ▫️ 600mL Campbells chicken bone broth ▫️ 120g Nandos hot or mild peri peri sauce ▫️ 2.5g salt ▫️ 2.5g cracked pepper ▫️ 150g Coles spreadable light cream che
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There’s Marry me Chicken and then there’s Stew Peas. Tie him with some Stew Peas 😏😉 ✨✨Here’s what I used✨✨ ✔️Red Peas(Red Beans) ✔️Salted Pigstail ✔️Salted Beef ✔️Fresh Blend ✔️Pimento Seeds (All Spice Berries) ✔️Coconut Milk ✔️All Purpose Seasoning ✔️Black Pepper ✔️Garlic ✔️Scotch bonnet Pepper ✔️Thyme ✔️Ginger, Garlic & Pimento Seasoning ✔️Flour for dumplings/spinners 🎥Search “Londoncookss Stew Peas” on YouTube for a quick tutorial on this.-link in bio ✨✨Fresh Blend✨✨ ✔️Onion ✔️Green onions
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There’s Marry me Chicken and then there’s Stew Peas. Tie him with so…
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