Props with a purpose! Join us in the Catskills September 19–21 for the Ellie Herman Method (Propology) Retreat — a weekend of creative movement, smart cueing, and deep learning with Pilates props. You'll explore how to use Bands, Rollers, Sliders, Yoga blocks, and the Barre. This isn’t just about adding variety — it’s about learning how to realign the body, support healing, and create kick-ass classes that work for every body. ✨ 9 hours of immersive training 🏡 2-night stay at a lakeside retreat
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TikTokelliehermanpilates
🌺Split Routine Tips🌺 🌴Light cardio is a great warm up 🌴May adjust timings to 30s if needed but no less than that 🌴My use blocks on either side to support you if you’re more of a beginner 🌴Consistency is key for any routine! 2x3x weekly is ideal! 🌺Good Luck!🌺 #splits #splitstraining #gymastics #ballet #dance
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