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Michela Pilates on Instagram: "Step 1 – Scapula Mobility Awareness • Inhale: shoulders soften down 😌 • Exhale: push shoulders up, away from ears ⬆️ • Build awareness of shoulder mobility • In push-ups: keep shoulders lifted & active 💪 ⸻ Step 2 – Spine Awareness (Cat & Cow) • Explore full spine mobility 🌀 • Inhale: open chest, shoulders down • Exhale: round the back, push into shoulders, tuck the head • Learn to keep a long, neutral spine in push-ups 📏 ⸻ Step 3 – Core Stability (Optional) • H
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Michela Pilates on Instagram: "Step 1 – Scapula Mobility Awareness • Inhale: shoulders soften down 😌 • Exhale: push shoulders up, away from ears ⬆️ • Build awareness of shoulder mobility • In push-ups: keep shoulders lifted & active 💪 ⸻ Step 2 – Spine Awareness (Cat & Cow) • Explore full spine mobility 🌀 • Inhale: open chest, shoulders down • Exhale: round the back, push into shoulders, tuck the head • Learn to keep a long, neutral spine in push-ups 📏 ⸻ Step 3 – Core Stability (Optional) • H
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