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1-Min Plank Challenge — Shocking Results!
2:12
YouTubeBig Muscles
1-Min Plank Challenge — Shocking Results!
This Happens to Your Body When You Plank for 1 Minute Every Day See how a simple 1-minute plank can transform your body! This quick yet powerful exercise strengthens your core, improves posture, boosts metabolism, and helps reduce back pain. By committing to just 60 seconds a day, you’ll build full-body strength, enhance balance and stability ...
24.6K views6 months ago
Shorts
Can You Strengthen Your Core With This 30-day Plank Challenge?
Can You Strengthen Your Core With This 30-day Plank Challenge?
Start Planking Every Day for 30 Days (Plank Challenge)
7:46
223.9K views
Start Planking Every Day for 30 Days (Plank Challenge)
WORKOUT
Plank Challenge
How to do the perfect PLANK: technique and common mistakes
2:45
How to do the perfect PLANK: technique and common mistakes
YouTubeGet Exercise Confident
601.7K viewsJul 27, 2015
How to Do a Proper Plank
1:29
How to Do a Proper Plank
YouTubeLivestrongWoman
961.8K viewsJun 2, 2015
Planks For Beginners | Proper Form + 10 Plank Exercises
6:48
Planks For Beginners | Proper Form + 10 Plank Exercises
YouTubeMinus The Gym
629K viewsAug 28, 2018
Top videos
Planking Every Day For 30 Days (With Realistic Results)
10:20
Planking Every Day For 30 Days (With Realistic Results)
YouTubeJohannes
379.2K viewsMar 23, 2023
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
989.3K viewsAug 14, 2019
Core Burn: 10-Min Plank Challenge to Strengthen & Sculpt!
15:07
Core Burn: 10-Min Plank Challenge to Strengthen & Sculpt!
YouTubeCHRISTINA DORNER
3.1K views11 months ago
Planking Every Day For 30 Days (With Realistic Results)
10:20
Find in video from 09:00Conclusion and Results
Planking Every Day For 30 Days (With Realistic Results)
379.2K viewsMar 23, 2023
YouTubeJohannes
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Find in video from 04:57Plank Variation 1
Take The PLANK CHALLENGE// 8 Plank variations
989.3K viewsAug 14, 2019
YouTubeHeather Robertson
Core Burn: 10-Min Plank Challenge to Strengthen & Sculpt!
15:07
Core Burn: 10-Min Plank Challenge to Strengthen & Sculpt!
3.1K views11 months ago
YouTubeCHRISTINA DORNER
Start Planking Every Day for 30 Days (Plank Challenge)
7:46
Start Planking Every Day for 30 Days (Plank Challenge)
223.9K viewsJul 6, 2022
YouTubeWORKOUT
7 MINUTE AB WORKOUT | PLANK CHALLENGE | Get a FLAT STOMACH With This Expert AB WORKOUT
8:03
7 MINUTE AB WORKOUT | PLANK CHALLENGE | Get a FLAT STOMA…
1.9M viewsAug 3, 2018
YouTubeDaniela Suarez
Planking Every Day for 30 Days (Before and After Results)
0:55
Planking Every Day for 30 Days (Before and After Results)
829.7K viewsMar 5, 2023
YouTubeBilly Brendan
Can You Strengthen Your Core With This 30-day Plank Challenge?
Can You Strengthen Your Core With This 30-day Plank Challenge?
1 week ago
health.com
4:46
Find in video from 00:21The Plank Challenge Explained
We Did Planks Every Day For 30 Days
3M viewsApr 25, 2018
YouTubeBuzzFeed Multiplayer
10:51
Find in video from 00:01Introduction to the Challenge
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
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