Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
The 30-day plank challenge: How to strengthen your core and tone up
The 30-day plank challenge: How to strengthen your core and tone up
3 months ago
goodto.com
The Ultimate 30 Day Plank Challenge For Beginners
The Ultimate 30 Day Plank Challenge For Beginners
9 months ago
radicalfire.com
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fi…
Dec 16, 2024
betterme.world
How to properly do planks and how to modify them for your needs
4:48
How to properly do planks and how to modify them for your needs
Mar 1, 2024
TODAY.comStephanie Mansour
1 minute plank timer with music.
1:40
1 minute plank timer with music.
704.1K viewsAug 19, 2021
YouTubeFitness Freaks
3 Minute Plank Challenge | Quick Plank Workout (Follow Along)
3:27
3 Minute Plank Challenge | Quick Plank Workout (Follow Along)
25K viewsNov 12, 2020
YouTubeCarlos Method Fitness
12:40
12-Minute Plank Core Workout - For Toned Abs And A Tight Core
92.6K viewsMay 13, 2021
YouTubeTone and Tighten
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
3:23
Week#1 🔥3 min PLANK workout to get flat belly (14 Days Plank Challe…
13M viewsNov 14, 2021
YouTubeNITANG
14:05
I held the Plank +1 Min longer Everyday, here's what happened t…
92 views1 month ago
YouTubeLaurie Shaw
0:36
“Day 1 plank vs Day 30 plank — discipline changes everything.”#c…
6.1K views1 month ago
YouTubeCrimson Monarch
0:38
What Happens After 30 Days of Planks 🏆 #shorts #buildmuscle #fat…
2K views3 months ago
YouTubeBODiiPRO
1:27
60 Second Plank Routine: 30 Days to a Stronger Core!
370 views2 months ago
YouTubeClevona Labs
0:34
what happen when you do plank for 30 days #shorts #gym#calisthenic …
1.1K views1 month ago
YouTubecaptain india
Ich habe 100 Tage lang Planks gemacht und das ist passiert...
24.9K viewsMay 11, 2022
YouTubeTobi Kordt
What Happens If You Plank 1 Minute Everyday For 30 Days
782 viewsAug 21, 2023
YouTubeHealth Talk
5 MINUTE PLANK FOR 30 DAYS CHALLENGE | BUILD CORE STRE…
24.6K viewsAug 31, 2021
YouTubeMidas Movement
8:14
Planks the Right Way
18.1K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
2:49
30 DAY ULTIMATE PLANK CHALLENGE - DAY 1
74.2K viewsMar 28, 2016
YouTubeVitor Caldeira
1:29
How to Do a Proper Plank
984.5K viewsJun 2, 2015
YouTubeLivestrongWoman
0:41
Side Plank Progression: Beginner to Advanced
4.1K viewsSep 22, 2018
YouTubeElevate Physical Therapy & Fitness
36:39
30 Minute Plank Workout Challenge || Core Strength
12.5K viewsFeb 21, 2021
YouTubePilates On Demand with Lindsay
4:39
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor…
952.2K viewsFeb 15, 2017
YouTubeBowFlex
2:19
Mastering the Plank - In Just 2 Minutes
5.6M viewsJan 24, 2017
YouTubeCalisthenicmovement
0:37
Plank / Planking - Ab Exercises - Bodybuilding.com
124.3K viewsApr 26, 2013
YouTubeBodybuilding.com
0:15
How to do a Plank | Proper Form & Technique | NASM
18K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder