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shape.com
I Tried Planking for 5 Minutes Every Day for an Entire Month, Here's What Happened
One runner challenged herself to 30 days of planks. If you've ever wondered "What does planking do to your body?" you'll want to read about her results.
Jul 16, 2024
Plank Challenge
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves
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The 30-day plank challenge: How to strengthen your core and tone up
goodto.com
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The Ultimate 30 Day Plank Challenge For Beginners
radicalfire.com
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