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Posture is not just about appearance — it directly affects joint loading, muscle balance, breathing, and pain patterns. Common postural deviations can silently lead to: • Chronic neck & back pain • Shoulder and knee stress • Reduced mobility & endurance • Long-term musculoskeletal dysfunction Early identification and corrective physiotherapy can prevent progression and reduce pain. 💡 Posture is the foundation of movement quality. Correct the alignment — not just the symptoms. 📌 Save this for p
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