Calming & Relaxing Music for Children | Dreamy Field 🦏 Soft Piano Music for Kids (Extended 3 Hours)

Beautiful Relaxing Sleep Music for Kids | Soothing Sounds for Deep Sleep and Naptime 😴✨

12 Hours of Relaxing Music For Children - Dreamy Cat | Be Calm and Focused | Sleep Music

Learn Shapes and Colors! 🟥🔵⭐ Preschool Education

Classic Nursery Rhyme | Nursery Rhymes & Kids Songs | #childrensongs #toddlersongs #kidsong

ToddlerLearning Head to Toe Fun with BST Kids! #BabyZaySongs #preschooleducation

Sleep Your Way to Better Health: Unlocking the Benefits #SleepBenefits, #HealthySleep, #Wellness

DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor