Brain Highways: The Proprioceptive System
4:36
YouTubebrainhighways
Brain Highways: The Proprioceptive System
Introductory Brain Highways video on the effects of poor sensory integration, particularly proprioception.
312.8K viewsAug 4, 2010
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Proprioceptive Training
Here’s a quick balance test and brain training drill you can do anywhere. Try this: • Stand on one foot. • Now, close your eyes and hold. • Switch legs and repeat. Notice which side feels harder? That difference tells you a lot about your proprioception, your body’s ability to sense where it is in space without visual feedback. Training this skill improves: • Balance and stability: Crucial for preventing falls and injuries. • Athletic coordination: Enhances agility, reaction time, and body contr
Here’s a quick balance test and brain training drill you can do anywhere. Try this: • Stand on one foot. • Now, close your eyes and hold. • Switch legs and repeat. Notice which side feels harder? That difference tells you a lot about your proprioception, your body’s ability to sense where it is in space without visual feedback. Training this skill improves: • Balance and stability: Crucial for preventing falls and injuries. • Athletic coordination: Enhances agility, reaction time, and body contr
FacebookAlejandro Matias
91.9K views1 month ago
Here’s a quick balance test and brain training drill you can do anywhere.Try this: • Stand on one foot. • Now, close your eyes and hold. • Switch legs and repeat.Notice which side feels harder? That difference tells you a lot about your proprioception, your body’s ability to sense where it is in space without visual feedback.Training this skill improves: • Balance and stability: Crucial for preventing falls and injuries. • Athletic coordination: Enhances agility, reaction time, and body control.
Here’s a quick balance test and brain training drill you can do anywhere.Try this: • Stand on one foot. • Now, close your eyes and hold. • Switch legs and repeat.Notice which side feels harder? That difference tells you a lot about your proprioception, your body’s ability to sense where it is in space without visual feedback.Training this skill improves: • Balance and stability: Crucial for preventing falls and injuries. • Athletic coordination: Enhances agility, reaction time, and body control.
FacebookPersonal Trainer Alejandro
61.4K views1 month ago
Proprioceptive Neuromuscular Facilitation 👇 If STRETCHING alone isn’t helping you lengthen a tight muscle, try this! -> start in a stretched position -> activate the tight muscle against resistance -> stretch again After REPEATED cycles, you should gain length in that muscle and begin to activate contraction at greater ranges of motion. Good news? It doesn’t just work for the hamstrings 😊 If you need help with implementing PNF into your training/rehab, feel free to reach out with any questions
0:07
Proprioceptive Neuromuscular Facilitation 👇 If STRETCHING alone isn’t helping you lengthen a tight muscle, try this! -> start in a stretched position -> activate the tight muscle against resistance -> stretch again After REPEATED cycles, you should gain length in that muscle and begin to activate contraction at greater ranges of motion. Good news? It doesn’t just work for the hamstrings 😊 If you need help with implementing PNF into your training/rehab, feel free to reach out with any questions
FacebookDr. J'aime Goguen
13.8K views5 months ago