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Use this fiber and see what happens to you! 😱
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Fiber supplementation is one of the best ways to treat constipation but many people experience gas, bloating and constipation with fiber supplementation. Not drinking enough water is often the culprit #fiber #psyllium #constipation #gut #guthealth
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Easiest way I’ve been able to get fiber in my diet has been applesauce and psyllium husk powder. It creates a gel that is able to help you with digestion and clears the guts. Very tasty and easy to try. You can add with other things but this is how I’ve been able to enjoy my fiber. #gallbladdersurgery #fiber #psylliumhusk #colon
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