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Bikini sculpt because nothing beats Pilates in the summer sun 💛 These have to be some of my favourite moves to burn out the entire bod! Grab a booty band & give these a go! @BODYPULSEPILATES - Standing scooter - Standing leg lift w/ cactus arms into reverse lunge - 4 point kneel hover to side twist - 4pk knee to nose curl to leg extension w/ tricep dip - Ab curl w/ single & double toe taps - Single leg glute bridge w/ leg extension & arms o/h reach Aim for 12-15 reps per exercise (slower the be
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