Full vs Partial Range of Motion
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YouTubeFlow High Performance
Full vs Partial Range of Motion
TIMESTAMPS 00:00 Intro 00:19 What is Range of Motion? 02:22 Full vs Partial ROM 04:08 Load & Joint Stress 04:51 Benefits of Partial ROM? 08:40 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/34170576/ https://pubmed.ncbi.nlm.nih.gov/33009197/ https://pubmed.ncbi.nlm.nih.gov/33977835/ ONLINE COACHING & CONSULTING https://www ...
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Range of Motion Exercises
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