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Standard cable face pulls only work well when your form and control are dialed in. A more effective setup is using a rope attachment on a lat pulldown station while seated and locked in under the knee pads with a slight lean back. That position creates more stability, better control through the movement, and stronger upper back activation. Small setup changes can completely improve how a movement feels and performs. 🔧 Mindset Mechanic 🎯 I Help You Loose 20 lbs of FAT 📲 DM me “60 Days” 👉🏼 Fo
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