What is rumination, and how can I learn to resist it?
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What is rumination, and how can I learn to resist it?
Rumination is one of the most common compulsions in people with OCD, and it’s also one of the most difficult to notice. Unfortunately, when rumination goes unchecked, it only makes OCD worse over time. And since it can be so tricky to identify, it can be even harder to resist.
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