20 Tips for Running in Heat and Humidity — Runstreet
20 Tips for Running in Heat and Humidity — Runstreet
Jul 13, 2022
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𝐄𝐬𝐞𝐧 𝐁𝐚𝐲 | 𝐑𝐔𝐍𝐍𝐈𝐍𝐆 on Instagram: "About 80% of the energy your muscles produce turns into heat. In cool conditions, this helps keep you warm. In warm conditions, your body must get rid of that heat. It does this by: • increasing blood flow to the skin • sweating to cool the body 🔵 The problem? Your body has limited blood volume. When more blood goes to the skin for cooling, less goes to working muscles, meaning: • less oxygen delivery • higher effort at the same pace • faster fati
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𝐄𝐬𝐞𝐧 𝐁𝐚𝐲 | 𝐑𝐔𝐍𝐍𝐈𝐍𝐆 on Instagram: "About 80% of the energy your muscles produce turn…
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