Saba Shahee on Instagram: "How to Actually Build Muscle (The Basics That Work)💪🏻 To grow in the gym, it’s not just about lifting weights. You need the right balance of training, nutrition, and recovery. Here’s what really matters👇 ➡️ Progressive Overload 📈 Your body grows when you consistently push it to do a little more. That means adding a bit of weight, an extra rep, or another set over time. Even small increases like +2.5 lbs per week add up to serious strength and size in the long run.

Saba Shahee on Instagram: "❌ What most guys get wrong👇 🔴 Only training biceps → 1/3 of your arm 🔴 Skipping triceps → 2/3 of your arm = missing fullness 🔴 Ego curls → momentum, not muscle 🔴 No forearm work → arms look incomplete 🔴 Bulking too heavy → arms big but soft, no detail ✅ How to actually build lean, huge arms👇 🟢 Triceps focus → skullcrushers + rope pushdowns = 2/3 of mass 🟢 Biceps peak → incline curls + hammer curls for shape + fullness 🟢 Supersets → pair biceps + triceps for p