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The helicopter pose is a seated twist in yoga that helps to engage the core muscles and strengthen the spine. It can also improve posture and flexibility. Here are the steps to perform the pose: 1. Sit with your feet flat on the ground and your body facing forward. 2. On an exhale, bring both arms to your sides, level with your shoulders. Your palms should be facing downwards. 3. On your next exhale, slowly twist to the right, making sure that you move from your waist. 4. On your next inhale, sl
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TikTokinclusivemovement
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Relieve back pain safely without risking injury. Ditch the chair and try this seated floor twist to safely stretch your spine and improve mobility. Keep your chest tall and rotate gently for the best results. #backpainrelief #safestretching #spinemobility #posturecorrection #stretching
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Comment 'BASICS' to start your mobility journey today! CORPORATE MOBILITY - DO THIS AT YOUR DESK 🛠️⚙️🛠️ 🔥Workout example: 🕚 At 10-11am do 2-3 rounds x 10 reps of: 1️⃣ Figure 4 good mornings (each side) 2️⃣ Spinal twists 🕐 At 1-2pm do 2-3 rounds x 10 reps of: 3️⃣ Sit to forward fold 4️⃣ Knee raise to leg extension 🕒 At 3-4 pm do 2-3 rounds x 10 reps of: 5️⃣ Seated cat cows 6️⃣ Desk thoracic arches You can do this workout example above or: - Sprinkle these throughout ur day at anytime you fe
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TikTokelastaboy
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⭐️🏃‍♀️⭐️ SEATED TORSO TWIST ⭐️🏃‍♀️⭐️ The SEATED TORSO TWIST STRETCH is a fairly simple stretching movement that targets the upper body muscles, the obliques, lower back, spine and also the pecs (chest) muscles. The stretch is performed to ⬆️ range of motion & flexibility in the torso & can be a warm-up exercise or used during post workout cool-down routine. How To ✅👆 👉 Sit on a sturdy chair, spine tall, your posture upright & feet on the floor. 👉 Turn your torso the RIGHT while maintaining
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Short videos

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