3.8K views · 128 reactions | Simple Thai massage techniques working...

Basic Anatomy 101 - the levator scapulae I show you how to massage this muscle all the time. There's a major knot found in this muscle that never goes away. All muscles are important but this one is special and plays an important role for shoulder health. When tight its a common cause of headaches. | Melt: Massage for Couples

Comment "melt" to access my free knots course, this offer ends Oct 31st. My "one minute to kill" series gives you simple massages you can do right now at home. The masseter muscle is the strongest muscle in your body, its thick and fibrous tissue helps you crunch and grind to break down food. It's always tight and often a cause of headaches and teeth grinding. You cannot get this massage wrong, just keep those fingers away from the throat. | Melt: Massage for Couples

1.1K views · 129 reactions | I call them the train tracks because...