How to Perform the Split-Stance RDL — Mike Sirani- Practical Strength and Conditioning
mikesirani.com
How to Perform the Split-Stance RDL — Mike Sirani- Practical Strength and Conditioning
Learn how to perform the split stance Romanian Deadlift (RDL) with our step-by-step guide! This exercise targets the hamstrings, glutes, and lower back, improving balance and strength. Perfect for building stability and enhancing lower body power, the split stance RDL helps reduce injury risk and in
Apr 11, 2020
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Deadlift Complete Guide 📖 Want to perfect your deadlift form and lift with confidence? Follow this 5-step checklist for a flawless deadlift 👇 1️⃣ Set up: Stand with your feet hip-width apart, position the bar over your mid-foot, and brace your core. 2️⃣ Engage your lats: Push your arms downward to activate your lats, then grab the bar just outside your knees. 3️⃣ Get tight: Drive your knees against your arms, take a deep breath, brace your core, extend your chest, and squeeze your armpits. 4️⃣
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Deadlift Complete Guide 📖 Want to perfect your deadlift form and lift with confidence? Follow this 5-step checklist for a flawless deadlift 👇 1️⃣ Set up: Stand with your feet hip-width apart, position the bar over your mid-foot, and brace your core. 2️⃣ Engage your lats: Push your arms downward to activate your lats, then grab the bar just outside your knees. 3️⃣ Get tight: Drive your knees against your arms, take a deep breath, brace your core, extend your chest, and squeeze your armpits. 4️⃣
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