Warm Up For Sprinters - Run, Sprint, Marathon
Warm Up For Sprinters - Run, Sprint, Marathon
Jul 22, 2017
runsprintmarathon.com
5 STEPS TO A SOLID SPRINT WARM UP! 1. MOBILITY AND DYNAMIC MOVEMENT - Before sprinting, your body needs to move fluidly. Dynamic stretches and mobility drills improve range of motion, reduce stiffness, and increase blood flow to working muscles. Focus on leg swings, hip openers, and dynamic lunges to prep your joints for fast, explosive movement. 2. KNEE AND ANKLE PREP - Your knees and ankles take on high-impact forces during sprints. Some ankle mobility, low impact plyos, and terminal knee exte
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FacebookMikayla Mailhes
Sprint warm up ⚡️ These drills prepare your body for explosive movement. High knees, heel flicks, A & B skips, pogos activate the fast twitch muscle fibers, improve coordination, and get the nervous system ready for high speed movement like sprinting. Banded walks activate the glutes and hips to help proper form, stability, and power output during sprinting. Glutes = power house of sprinting. The TKE’s activate the VMO (inner quad muscle) that helps support knee tracking & stability. Hamstring s
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