Standing Lumbar Extension — Rehab Hero
rehabhero.ca
Standing Lumbar Extension — Rehab Hero
STANDING LUMBAR EXTENSION This is an extension based mobility exercise for the low back or lumbar spine. Start by placing both hands on the back of your hips while you are standing. Push your hips forwards as you extend the low back. Aim to get a relatively even curvature throughout the lumbar spi
Jul 1, 2022
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Our reverse hyperextension offers lots of benefits: glutes & hamstrings activation, muscle hypertrophy, injury prevention, muscular endurance and overall strength. Come try it out! 💪🏼🔥 Repost: Ultimate Gym Kortrijk Westside Scout Hyper: https://www.rogueeurope.eu/westside-scout-hyper-eu | Rogue Fitness Europe
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Our reverse hyperextension offers lots of benefits: glutes & hamstrings activation, muscle hypertrophy, injury prevention, muscular endurance and overall strength. Come try it out! 💪🏼🔥 Repost: Ultimate Gym Kortrijk Westside Scout Hyper: https://www.rogueeurope.eu/westside-scout-hyper-eu | Rogue Fitness Europe
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