5 stretches to do after every run
0:19
YouTubeNick | Running Strength Coach
5 stretches to do after every run
5 stretches I do after every run 🏃🏼 It’s easy to get home and collapse on the sofa, but taking 5 minutes to do some light stretching and mobility work can go a long way towards keeping your body feeling good and ready for your next session. 💡 I like to spend 45-60 seconds in each position and focus on relaxing into the stretch. You ...
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✨ Chest-to-Floor Mobility Stretch Slow down and give your body the attention it deserves. This gentle mobility stretch helps improve flexibility through the hips, thighs, and spine while encouraging better movement and body awareness. Move within a comfortable range and never force the stretch. Consistency is what brings lasting results. 🌿💚 #Mobility #MobilityTraining #Flexibility #Stretching #HipMobility
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