How to do Superman Lifts — Whole Life Challenge Movement Library
1:13
YouTubeWhole Life Challenge
How to do Superman Lifts — Whole Life Challenge Movement Library
In this video, Andy Petranek, co-founder of the Whole Life Challenge, demonstrates the proper technique for doing Superman lifts. This exercise and many others can all be found in our Movement Library, which is available here: https://youtube.com/playlist?list=PLkUBgg0Mjjwew0EsPH0avPHUus-y3mIaV And all the exercises from the Movement Library ...
2.5K viewsDec 13, 2019
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