🟡⚫️5 Supplements That Work For Depression
0:57
YouTubeThe Supp Files
🟡⚫️5 Supplements That Work For Depression
What supplements actually work for depression? In this video, we break down the most effective options backed by systematic reviews, meta-analyses, and randomized controlled trials (RCTs). These aren’t hype — they’re science. Cited Studies: 1.) St. John’s Wort – Linde K et al., Cochrane Database Syst Rev, 2015 → https://pubmed.ncbi ...
295 views1 month ago
Shorts
Daniel G. Amen, M.D. on Instagram: "What are the supplements that actually WORK for depression? A review by Frontier suggests that these supplements below can help with low mood, depressive symptoms: 1. Saffron 2. Curcumins 3. Zinc 4. SAM-e Full episode can be listened to this week Change your Brain Every Day with @drjoshaxe on Apple, Spotify or YouTube by searching the podcast name."
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