50K views · 83 reactions | 5 Best Exercises for Women Over 40  ATG...
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50K views · 83 reactions | 5 Best Exercises for Women Over 40  …
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Kate Wheeler on Instagram: "Women over 40 don’t need longer workouts — they need smarter ones. This 20-minute Metabolism Igniter works because it builds strength, stability, and power without spiking cortisol. Try this circuit (40s on/20s off): • Squat + Knee Drive • Reverse Lunge to Hop • Dead Bug with Heel Taps • Single-Leg Glute Bridge • High Knees or Fast Marches Do 3–4 rounds and thank me later. 🔥💛 👉 Want a plan built for YOUR hormones and goals? Comment COACHING and I’ll send details. #
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