1.7K views · 136 reactions | TFL (tensor fascia latae) STRETCH...

76K views · 2.5K reactions | "Stretching the TFL Muscle 例The TFL...

The MEANEST Muscle in your BODY! 🤬 🤬 🤬 TFL (tensor fascia latae) = - back pain - knee pain - hip pain - it band If you do a lot of SITTING, CYCLING, OR RUNNING you are going to want to learn how to RELEASE the EVIL from the side of your hip! ⚠️ THIS FREAKING HURTS!!!!! Get 👉🏻The Book of Painless Exercise here are the links for the BUNDLE AND DIGITAL OPTIONS, Digital - https://www.romfit.com/products/pnlexdg Bundle - https://www.romfit.com/products/pnlbundle Become a Better Human | Range of

5.8K views | Reel by Nikki Thomas

Struggling with muscle or joint pain? Whether due to a diagnosed condition or physical activity, our best-selling Kunzea Pain Relief Cream may help! 👇 It uses 100% natural active ingredients to soothe pain fast, allowing you to get back to doing what you do best… whatever that is! 🏊🏌️‍♂️🏋 🚴 Proudly Australian Made & Owned - try it today! *Always read the label. Use only as directed. If symptoms persist, talk to your health professional. https://www.zea.com.au/pages/9-reasons-why | Zea Relie