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Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.
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Want to get really good at pull-ups? Try this simple daily routine you can do at home.
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From assist β†’ to full rep. THENX bands are how you get there.
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This is your go to everyday plank routine for next level core strength.
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Most people overcomplicate the handstand push-up…
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Some bad form Stuff #calisthenics #youtube #shorts #trending #phonk #new #india #reaction #planche
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THENX.com on Instagram: "Comment β€œAPP” and we will send you the link to download for FREE today All you need is 6 minutes and the THENX app. Here’s the full workout routine from the video: 1. leg raises (45 sec × 15 sec rest) 2. reach ups (45 sec × 15 sec rest) 3. seated in & outs (45 sec × 15 sec rest) 4. plank knees to elbow (45 sec × 15 sec rest) 5. switching mountain climbers (45 sec × 15 sec rest) 6. russian twists (45 sec) Save this video to have this routine on your phone and to have this
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