Probiotics are often seen as a go-to for gut health—but more isn’t always better. Taking excessive or inappropriate amounts can disrupt your gut’s natural balance, sometimes leading to unexpected side effects. 💨 𝐁𝐥𝐨𝐚𝐭𝐢𝐧𝐠 & 𝐆𝐚𝐬 Overuse of probiotics has been linked to digestive discomfort, including bloating, gas, and abdominal distension. A study published in Clinical and Translational Gastroenterology found that these symptoms improved after patients stopped taking probiotics. 😵‍💫
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