✨ This is Trataka — an ancient yoga technique that helps improve not only our external eyesight but also our inner vision. It is considered both a Kriya (purification technique) and a powerful meditation practice — truly a must for anyone who wants to progress inward. 🌸 If you want to go deeper, join my Yoga Flow Programs: • 🧘‍♀️ Daily 30-minute online classes for busy people • 🌿 Learn and master different techniques (asanas, pranayama, meditation, relaxation, mantras, kriyas, chakras & more)
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✨ This is Trataka — an ancient yoga technique that helps improve not only our external eyesight but also our inner vision. It is considered both a Kriya (purification technique)
Modern Yogini. Modern Yogini · Original audio. This is Trataka — an ancient yoga technique that helps improve not only our external eyesight but also our inner vision. It is considered both a Kriya (purification technique) and a powerful meditation practice — truly a must for anyone who wants to progress inward. 🌸 If you want to go ...
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Trataka is a classical purification yogic practice to cleanse the eyes & calm the region of the brain. that involves gazing at a single point or object, such as a candle flame, with an unwavering and steady gaze. ✅Fears begin to be destroyed ✅removes defects of the eyes ✅ Divine vision is created ✅Better memory and mental clarity ✅Improved sleep quality ✅Builds self confidence ✅Heightened spiritual awareness How to Perform? ✅Sit any meditative posture keeping the room dark & keep the back & neck
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