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Let’s talk pool aerobics. On holiday it can be a faff to exercise. But as we go down the path of life, maintaining a daily program (however small) keeps your body strong and working for you. I love working out in the pool. These are five little exercises that I have done for 30 years. Some of them have their basis in callanetics, which I did at the Lottie Berks studio in London 30 years ago, and others are an adaptation of things that Natalie has taught me over the years. While I do feel that ho
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Let’s talk pool aerobics. On holiday it can be a faff to exercise. But as …
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