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YouTubeNAT Global Campus
Lymphatic Flow and Spinal Release: The Benefits of Twisting
Ever wonder why twisting movements feel so good? Turns out, they do more than just stretch your spine—they help your body function better too! In this video, we dive into the amazing benefits of twists, from stimulating the lymphatic system to aiding digestion and relieving spinal tension. The lymphatic system plays a key role in detoxifying ...
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