Swan Lake - Learn how to perform Swan Lake’s White and Black Swan variations Watch more on www.dance-masterclass.com 🩰 About this class Polina shares her expert advice for how to learn and perform the iconic roles of the White and Black Swan in classical ballet. Designed for all skill levels, you’ll learn simple exercises for strength and flexibility as well as choreography from Swan Lake. With personal and professional tips for how to find success in ballet, this class is meant to build you kn

51K views · 4.4K reactions | Top 5 Squat Variations 1. Hack Squat to Squat 2. Jumping Hinge Squat 3. Side Kick Through to Jump Squat -3.58 4. Resistance Band Sumo Squat 5. Squat to Cossack Squat Comment below with you favorite squat  Watch Full Video  https://youtu.be/UNLa4dwqLN4 For more instructional videos and access to all my fitness programs click the link www.MichaelVazquez.com and get two weeks free right when you sign up 卵亂 | Michael Vazquez | Facebook