Strong hip flexors mean powerful hip flexors👇🏼 Hip strength 🤝 better runs. Let’s talk about it! Constant pain or feeling like your hips just can’t keep up with things like running or jumping is not and may be simply addressed with a little targeted strength training. You want to address this if you’ve ever had a quad/hip flexor/groin strain, tendinopathies, labral tearsm or even low back pain. 📌THE ‘WHAT’ Your hip flexors are what gets your leg back in front of you each stride. The psoas off
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