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0:08
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Dr. Evan Wong
6.9K views · 163 reactions | Muscle mobilization and wrestling exercises. | Dr. Evan Wong | Facebook
Dr. Evan Wong. Dr. Evan Wong · Original audio. Muscle mobilization and wrestling exercises.
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Home Workout App on Instagram: "🔥 Intense Core Workout at Home (No Equipment) 👉 Download Fitonomy — link in bio! Want abs that burn and a core that feels solid? Try this 5-move home ab workout you can do anytime: 1️⃣ Ball Pass Overs — 10 reps, controlled core engagement 2️⃣ Crunches — 15 reps, fire up upper abs 3️⃣ Knee Tucks — Stay tight, don’t let form slip 4️⃣ Core Rotations — 10 per side, obliques working 5️⃣ Plank Knee Drives — 10 each side, abs + cardio in one No excuses. Just 10 minutes
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Muscle and Motion on Instagram: "🔥 Top 4 Glute Builders You Can’t Miss! Dreaming of stronger, rounder glutes? These four powerhouse moves will take your training to the next level ⬇️ 1️⃣ Hip Thrust – maximizes glute engagement and is one of the most effective moves for growth. 2️⃣ Romanian Deadlift – strengthens the entire posterior chain. 3️⃣ Bulgarian Split Squat – hold the dumbbell in the hand opposite the working leg to maximize glute loading. 4️⃣ Cable Kickback – isolates the glutes and de
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