🔥 Reduce belly fat naturally! In this short video, I guide you through two simple and powerful yoga movements: 🌀 Chakki Chalanasana 🚣 Noukasana Chalane ✅ Helps burn belly fat ✅ Improves digestion ✅ Strengthens abdominal muscles 🧘‍♀️ Practice 2 hours after food — morning or evening 📲 Save this post and follow daily #YogaForBellyFat #ChakkiChalanasana #Noukasana #ManjulaYoga #FatBurnYoga #NaturalWeightLoss #DailyYogaRoutine #FlatTummyYoga #YogaForCore #KannadaYoga #BreatheAndBurn #AbsWorkoutY

22K views · 9.3K reactions | 3 BEST stretches for a tight back and hamstrings | Yoga With Katharine | Facebook

✅7 Yoga Asanas to balance your 7 chakras. 📌Yoga asanas help balance chakras by addressing the physical and energetic aspects associated with each energy center. Here’s a general overview: 1. Root Chakra: Asanas that emphasize grounding and stability support this chakra, enhancing feelings of security and balance. 2. Sacral Chakra: Poses that open and stretch the hips can help release emotional blockages and stimulate creativity and emotional health. 3. Solar Plexus Chakra: Core-strengthening as

Best yoga tips for beginner | Yoga with Naina

🧘✨Animal-Inspired Yoga Poses🐯🦋 Stretch like a cat, stand strong like a dog, and flow like nature itself🌿 💪🏻 Strengthens muscles 🧘Stretches spine, hips, shoulders & more 🌬️Improves breathing capacity 😇Relieves stress, improves posture, digestion & sleep 🌈Promotes emotional well-being & calm 🌊 Flow wild. Breathe deep. #yoga #yogateacher #yogachallenge #yogaeveryday #yogalove #workout #fitness #yogalife #yogapractice #yogainspiration | Anita Lumbhani