When we think of Diastasis Recti Abdominis (DRA), most people picture postpartum abdominal separation—those stubborn domes or bulges that show up in the midline of the belly. But what if the issue is more than just a “core” problem? What if your thoracic spine—that often-overlooked mid-back region—is playing a key role in how well (or how poorly) you recover? Start by improving thoracic mobility and learning to breathe with your diaphragm—360-degree rib expansion with every inhale, and full exha
When we think of Diastasis Recti Abdominis (DRA), most people pic…
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Diastasis recti is a condition where the abdominal muscles (aka the “six-pack” muscles or Rectus Abdominis) separate along the midline of the abdomen. This can happen during pregnancy as the muscles expand with a growing uterus. It’s estimated that up to 60% of pregnant women may develop diastasis recti or a gap in the abdomen to some degree. Most women at the end of pregnancy cannot handle this much intro-abdominal pressure. If you notice that when you do this you get “doming” vertically down y
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