If you want to become the best center back possible you need to learn the mechanics that the position requires. Let’s talk about the first 2 runs. When you are doing the step you should focus on doing small steps and getting there in balance. If you notice, I am very low on my legs, ready to change direction and drop backwards. Notice the use of my arms when I step and when I drop. I use them a lot to push myself in my runs. Also, when I drop I keep one arm extended to block the run of an eventu