⚡️Increase Stride Frequency⚡️ For reasons mentioned in the video, the best way to improve stride frequency is to decrease ground contact times. To have short ground contact times you need: ➡️Stiff tendons ➡️Good eccentric rate of force development ➡️Strong muscles ➡️Good joint pre-tension ➡️Reactive strength How to develop these qualities: ➡️Plyometrics ➡️Strength training Plyometrics that can be used include pogos, hurdle hops, drop/depth jumps, bounds, etc. Strength training to specifically ta
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TikTokmetaathletics
⚡️Increase Stride Frequency⚡️ For reasons mentioned in the video, the best way to improve stride frequency is to decrease ground contact times. To have short ground
user17433709221(@metaathletics). Blinding Lights - Instrumental - The Weeknd. ⚡️Increase Stride Frequency⚡️ For reasons mentioned in the video, the best way to improve stride frequency is to decrease ground contact times. To have short ground contact times you need: ️Stiff tendons ️Good eccentric rate of force development ️Strong ...
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