Read this 👋🏼 🎁 FREE GIFT below ⬇️ 4 things you NEED to do after a binge: 1️⃣ Don’t Compensate: The urge to restrict food or overexercise after a binge is strong, but don’t fall into that trap. Restriction leads to more bingeing—it’s a vicious cycle. Instead, focus on breaking the restrict-binge pattern by nourishing your body without guilt. 2️⃣ Be Curious, Not Critical: Stop beating yourself up. Ask yourself: Why did this happen? Was it stress, boredom, sadness, or even hunger? Understanding
Read this 👋🏼 🎁 FREE GIFT below ⬇️ 4 things you NEED to do after a bing…
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