10-minute Chair Workout
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YouTubeyes2next
10-minute Chair Workout
My mom and I created this beginner chair workout for seniors and those with mobility issues. Weights are optional. yes2next.com celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures to make this the best stage of our lives. I'm an an ACE-certified ...
86.7K viewsMay 2, 2020
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