7 minutes of burpees. To this day, Open Workout 12.1 brings back fond (or more likely unfond) memories for the thousands who completed it. A straightforward yet brutal workout, the goal was simple: complete as many burpees as possible in 7 minutes. Pace it. Go full send. The end result was all the same. If you completed Open Workout 12.1, how did it go? Do you think you could beat your old score? #CrossFit #InTheOpen #CrossFitOpen #CrossFitAthlete | The CrossFit Games

The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit

Laura Horvath and Ben Smith: Burpee Toes-To-Bar WOD Demo While training at CrossFit Krypton, Ben Smith and Laura Horvath take on the Workout of the Day for Sunday 211017: 60 toes-to-bars for time *perform 12 burpees at the start of each minute #crossfit | CrossFit

This extreme burpee challenge will put you in shape! 🔥 | GreatestHighlights