B-Stance RDL Variation Tips The B-Stance RDL is one of my favorite movements to target the glutes and a few small changes can completely shift which part of the glutes you’re training. In the glute max variation, the back foot is slightly pointed out, with the quad following that same outward direction. Your shoulders stay parallel to the ground, keeping your torso squared. This position helps bias the glute max, creating more tension through hip extension and helping build strength and shape. I
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B-Stance RDL Variation Tips The B-Stance RDL is one of my favorite movements to target the glutes and a few small changes can completely shift which part of the glutes you’re
Niloo Beni. IsmailBaba · RAVE. B-Stance RDL Variation Tips The B-Stance RDL is one of my favorite movements to target the glutes and a few small changes can completely shift which part of the glutes you’re training. In the glute max variation, the back foot is slightly pointed out, with the quad following that same outward direction. Your ...
405.1K views3 months ago
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231K views · 10K reactions | B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #rdl | ArielYu.Fit | Facebook
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231K views · 10K reactions | B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #rdl | ArielYu.Fit | Facebook
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AVA AXELROOD | Online Fitness Coach + NASM CPT 🤍 on Instagram: "Obsessed with this program is an understatement I feel SO GOOD!!🤩 👩‍🍳recipe: - KAS hip thrust 4x12 (first set warmup set) with a droplet til failure on last set - DB RDL 3 x 8 - Cable step up variation 3 x 12 ea - 90° hyperextensions 3 x 12 with last set a drop set SS cable kickbacks 3 x 12 ea 🤌🏼💋fit: @dfyne.official code AVA to save #personaltrainer #workoutroutine #glutes #legday #strengthtraining"
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231K views · 10K reactions | B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #rdl | ArielYu.Fit | Facebook
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