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How to Practice Box Breathing: Imagine tracing the four equal sides of a box with your breath. Perform this cycle 3 to 10 times until you feel re-centered: Inhale: Slowly breathe in through your nose for a count of 4, filling your lungs. Hold: Keep the air in your lungs for a count of 4. Exhale: Slowly release the air through your mouth or nose for a count of 4. Hold: Keep your lungs empty for a final count of 4.
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Simple breathing technique to reduce stress and anxiety 🫁 4–4–4–4 method πŸ”Ή Inhale β€” 4 seconds πŸ”Ή Hold β€” 4 seconds πŸ”Ή Exhale β€” 4 seconds πŸ”Ή Hold β€” 4 seconds πŸ’† Helps calm your mind and stabilize your state 🌿 Can be done anytime, anywhere πŸŽ₯ Video by Dr. Rodion Narkolayev πŸ… Board Certified Physical Therapist πŸ’ͺ Certified Advanced Manual Therapist πŸ“§ Email: hello@truebodypt.com πŸ“ Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 πŸ“ž Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: T
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