馃摎 Protein Q & A: Can I take protein at night? You can have protein (or any macro for that matter) at 10am, 10pm, or anywhere in between. While we do encourage you to use our Whey Protein Isolate 90% post-workout, you can enjoy it ANY time of day, including right before bed 馃泴 In fact, consuming moderate amounts of protein before you lay down to catch some zzz鈥檚 is associated with better sleep quality, and some scientists have even concluded that protein before bed is an effective strategy to pr
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馃摎 Protein Q & A: Can I take protein at night? You can have protein (or any macro for that matter) at 10am, 10pm, or anywhere in between. While we do encourage you to use our Whey Protein Isolate 90% post-workout, you can enjoy it ANY time of day, including right before bed 馃泴 In fact, consuming moderate amounts of protein before you lay down to catch some zzz鈥檚 is associated with better sleep quality, and some scientists have even concluded that protein before bed is an effective strategy to pr
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