Most people jump right to cutting out foods. But when we are addressing the root cause there are so many tools we can use. We want to improve the lower esophageal sphincter function, support motility, manage stress, etc. Comment “group” and I’ll send you the link to work 1:1 with me 💩 #lpr #gerd #reflux #acidreflux #guthealing | Erin Kenney - Nutrition Rewired
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hiatal hernia causing acid reflux? #hernia #gastritis #hiatalherniasymptoms #acidreflux #yeastpurge #fungal #candida #hpylori #heartburn #nogallbladder #acidrefluxtiktok #lumpinthroat #lpr | Reece Mander Nutritionist
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Looking to soothe acid reflux while also nourishing your gut? Lets flip our mindset and focus on what to ADD to optimize healing, gut health, and reflux prevention. Comment “RELIEF” if you want my help in healing your acid reflux⬇️🫶 Check out these 20 GERD-friendly foods packed with gut health benefits! 🌿✨ -Leafy greens - Low in acid, rich in vitamins -Grilled or baked chicken - Protein source, rich in zinc and glutamine -Banana - Alkaline, soothes esophagus -Cantaloupe - Hydrating, soothes ir
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Years ago, I developed GERD (acid reflux) — and it completely changed my life. I was doing everything “right” — eating healthy, avoiding trigger foods, taking medications — yet I still woke up with that same burning in my chest, the lump in my throat, and the constant fear of another flare. I felt frustrated, confused, and honestly, a little hopeless. For a long time, I thought healing meant just finding the “perfect” diet. But what finally pushed the needle wasn’t another list of foods to cut o
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