Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
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23 reactions | Lots of fantastic new workouts by the lovely Josephine coming soon! | Gymra Fitness | Facebook
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23 reactions | Lots of fantastic new workouts by the lovely Josephine …
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Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
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Explore our highly effective and time efficient workouts to burn cal…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
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A thorough, nearly 60 min full body workout that will tone and tighten …
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
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Work multiple muscles to burn more fat and build strength! This full bo…
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21 reactions | Get a full body makeover with Josephine & Krista…
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This yoga sculpt routine can be done with no equipment or with yo…
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11 reactions | Open up your hip flexors and release tension with L…
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16 reactions | Try this series of abs & core exercises that will not only …
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This is a challenging and thorough full body strength routine with car…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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This full body beginner workout will help you get on the way to a slim…
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Get a complete lower body workout with this fun, easy-to-follow routin…
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Strengthen, sculpt and slim your entire body with this challenging r…
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Strengthen, sculpt and slim your entire body with this challenging r…
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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Strengthen your core, tone and tighten your abs, and improve you…
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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