Workouts That WRECK Your Joints (I Wish I Knew This Sooner) #gymtips #jointhealth #squatform #fitnessscience #correctiveexercise
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builtwithscience.com
Very Best Rotator Cuff Rehab!! 💰 Our rotator cuff muscles are like the glue that holds our shoulder together. These muscles aren’t considered PRIME MOVERS of our arm but if they aren’t strong enough to STABILIZE our shoulder we are in TROUBLE. This is one of the BEST (simplest) routines that I know of. If it seems like you need MORE HELP, please let me know and we can meet for a QUICK CONSULTATION VIA ZOOM. Thanks for watching, Jeremy Become a Better Human | Range of Motion
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